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6 Effective At-home Arm Workouts
When it comes to building muscle, any workout, provided it makes use of the proper form, can be effective. Exercises themselves target specific muscle groups, but what makes them effective is incorporating them into a consistent routine.  Consistency means results....
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Staying Heart Healthy All Year Round
Cardiovascular disease poses a major health threat to both men and women in the U.S. According to the American Heart Association, more than 71 million adults in the U.S. have at least one type of cardiovascular disease. These include dysfunctional...
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Monitoring Normal Health & Oxygen Levels in Children
Tracking a child's health is without a doubt the most important responsibility that parents have. This can be extremely stressful if the child is born with underlying conditions. Respiratory illnesses are amongst the health complications faced by young children and...
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