Every bodily function requires oxygen. We all know that our cells require energy in order to do the important work they do, but where does that energy come from? That’s right, oxygen. That makes breathing the most important function of the human body, and when someone has low blood oxygen levels, they experience fatigue and may even get sick.
However, did you know that many people are not breathing optimally? In our daily lives, breathing is as second nature to us and many of us do not spend too much time thinking about it. There are indeed ways to increase your blood oxygen levels if you are looking to get healthier or address an underlying health concern you have. We share with you our top tips in this article.
Measuring Blood Oxygen Levels
Blood oxygen level is referred to as SpO2 levels, and can be measured using a pulse oximeter. It works by measuring the saturation of oxygen in the blood that is being assessed, and this gives you an estimation of how much oxygen your blood carries compared to the maximum capacity. A normal reading is between 94 to 99%, although lung disease patients will usually see a lower level. Any reading below 90% is critical.
Ways to Increase Blood Oxygen Level
It goes without saying that a high blood oxygen level is conducive for daily functioning, especially if you engage in physical activities frequently. Below are some ways you can increase your blood oxygen level naturally:
- Get fresh air – this can be something as simple as opening the windows or going for a short walk every day.
- Drink lots of water. Our bodies lose water every day, and in order for your lungs to function optimally, they need to be well hydrated.
- Exercise regularly. Not only is this a must for our health and fitness, but it can also improve the way your cells utilize oxygen.
- Try out breathing exercises. Slow and deep breathing is the best way of increasing blood oxygen level, and respiratory training can go a long way in helping to reduce stress and improve wellness.
- Eat foods that are rich in iron, such as broccoli, apples, legumes and fish. When your body is low on iron, you will find that you get exhausted easily.
Get A Fingertip Pulse Oximeter to Measure Your Blood Oxygen Level
Do you suffer from a condition that puts you in danger of low blood oxygen levels, or are you an athlete who would like to keep track of your SpO2 levels pre- and post-workout? If so, you will benefit from a pulse oximeter that gives you readings within a matter of seconds. At LOOKEE® Tech, all our pulse oximeters make use of the latest technology and come with one year warranty for your peace of mind. If you have any more questions regarding our products, please feel free to contact us.