Sleep apnea is one of the most common sleep disorders that Americans struggle with. If left untreated, it can lead to serious health consequences including insomnia, chronic fatigue, and even lifestyle disorders such as diabetes and high blood pressure. Fortunately, there are a number of treatments that are available to people suffering from sleep apnea. We shall explain some of these disorders in this article as well as the newest treatment approaches for sleep apnea.
There are various lifestyle changes that can help alleviate the effects of sleep apnea. Losing weight is one of the most recommended approaches to dealing with sleep apnea. Doctors also recommend a reduction in the use of alcohol and tobacco products as a way of managing sleep apnea. Doctors also discourage the use of sedatives as well as recommend that patients adjust their sleeping positions so as to alleviate the effects of sleep apnea. Obesity, in particular, is a major contributor to sleep apnea and researchers have found that fat deposits at the back of the throat and the tongue can have a major influence on the severity of sleep apnea.
Working out has also been found to have a positive effect on sleep apnea. Apart from weight loss, working out also helps to strengthen your muscles, that making them immune from collapse and preventing blockage in your throat. Another contributor to sleep apnea is alcohol which also causes the muscles to relax and increase the possibility of sleep apnea. Reducing the intake of alcohol helps to keep throat muscles sturdy and thus unlikely to collapse and cause sleep apnea.
Just like alcohol, smoking is a major contributor to sleep apnea in that cigarettes seem to increase the chances of sleep apnea taking place. Nicotine and cigarette smoke seems to have an effect on throat muscles which in turn exacerbates sleep apnea.
Some sleeping positions seem to have a greater effect on sleep apnea. For example, sleeping on your back appears to increase the chances that your airways are going to be blocked. Doctors often recommend finding other sleeping positions which ensure that your airways stay open. This also includes getting a proper mattress as well as supportive pillows to ensure that your airway stays open.
There are a number of medical devices that one can use to alleviate sleep apnea. For example, some of these include Tongue Retaining Devices which help to keep the tongue in place while you are asleep, thus keeping your airways open. There are also oxygen monitors that can ensure you are awoken when your oxygen levels fall below a preset level.
LOOKEE Health-Technology for Better SleepIf you are struggling with sleep apnea, you can have peace of mind that our devices are going to make life easy for you. Our devices are easy to use and can track data that can help your doctor make an easy diagnosis of sleep apnea. But wait… there's more! We also carry infrared thermometers, personal ECG monitors, and blood pressure monitors. If you have any questions about how these items work or why you might need them, feel free to contact one of our representatives today.