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Sleep apnea is one of the most common sleep disorders that Americans struggle with. If left untreated, it can lead to serious health consequences including insomnia, chronic fatigue, and even lifestyle disorders such as diabetes and high blood pressure. Fortunately,...
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Obstructive sleep apnea is a sleep disorder that is potentially serious. During sleep, this condition causes your breathing to repeatedly start and stop. Sleep apnea does, however, come in several different types. Obstructive sleep apnea, specifically, is the most common....
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It's pretty simple when discussing why hydration and heart health go hand-in-hand. Here's the basic concept: Your heart can pump easier when your body is kept hydrated. Your muscles work more efficiently because oxygen is readily allowed to reach them....
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