The Role of Diet and Exercise in Managing Sleep Apnea
Sleep apnea, a sleep disorder characterized by intermittent interruptions in breathing patterns during sleep, can lead to disrupted sleep cycles and possible health challenges. While dietary choices and exercise play a pivotal role in managing this condition, monitoring tools such...
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What to Expect During a Sleep Study: An Insider's Guide
Sleep studies, or polysonograms, are tests that record your body's activity during sleep. They are typically done in sleep centers or labs and are critical in diagnosing sleep disorders such as sleep apnea, insomnia, restless legs syndrome, and others. If...
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