Symptoms And Causes Of Sleep Apnea To Look Out For
Obstructive sleep apnea is a sleep disorder that is potentially serious. During sleep, this condition causes your breathing to repeatedly start and stop. Sleep apnea does, however, come in several different types. Obstructive sleep apnea, specifically, is the most common. When, during sleep, your airway gets blocked because your throat muscles intermittently relax (thereby blocking/obstructing your airway), this is obstructive sleep apnea. Snoring is one of obstructive sleep apnea is most noticeable signs.
There is good news, however, for sleep apnea sufferers. Available treatments can be found in stores and online. One treatment device keeps your airway open during sleep because it uses a device with positive pressure. Or, to thrust your lower jaw forward while you're sleeping, another option is a mouthpiece. In some severe cases, a third option could be surgery.
How Do You Know If You Have Sleep Apnea?
Symptoms and signs of obstructive sleep apnea are as follows:
- Decreased libido
- Nighttime sweating
- High blood pressure
- Experiencing irritability, depression, or other mood changes
- Difficulty concentrating throughout your day
- Morning headaches
- Awakening with a sore throat or a dry mouth
- Awakening abruptly accompanied by choking or gasping
- During sleep, observed episodes of discontinued breathing
- Loud snoring
- Excessive daytime sleepiness
How Do You Know If You Should See a Doctor?
It may be time to see a doctor for your obstructive sleep apnea if your partner or you, yourself, experience the following:
- If you fall asleep while watching television, while you're working, or even while you're driving a vehicle, this could be caused by excessive daytime drowsiness. Clearly, it can be a dangerous symptom of sleep apnea.
- During sleep, if your breathing experiences intermittent pauses.
- If you are disturbing the sleep of others or wake yourself up by snoring loudly.
Frequently, people tend to ignore snoring. It's an inconvenience. It's unpleasant for anyone else in the room, but, all too often, it is viewed as something potentially serious. Now you know that it can be! Just because you snore, however, does not mean that you are suffering from obstructive sleep apnea.
If loud snoring is part of your evening routine, it's best to consult a medical professional. This is particularly essential if periods of silence punctuated your snoring habits. When it comes to obstructive sleep apnea, when the person is on their side, it tends to be relatively quiet. When they flip over to their back, the snoring is usually the loudest.
If you're not sure what your sleeping habits are like, we have a suggestion for you…
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