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When it comes to sleep apnea, one of the main ways of making an accurate diagnosis is to monitor oxygen levels in order to understand how easy it is for a patient to breathe properly. The ability to monitor oxygen...
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The food that we take makes a significant difference to the quality of sleep that we get. Certain food and drinks prevent us from sleeping properly and can exacerbate the effects of sleep apnea. Here are the food and drinks...
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Sleep apnea is one of the most common sleep disorders that Americans struggle with. If left untreated, it can lead to serious health consequences including insomnia, chronic fatigue, and even lifestyle disorders such as diabetes and high blood pressure. Fortunately,...
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Obstructive sleep apnea is a sleep disorder that is potentially serious. During sleep, this condition causes your breathing to repeatedly start and stop. Sleep apnea does, however, come in several different types. Obstructive sleep apnea, specifically, is the most common....
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It's pretty simple when discussing why hydration and heart health go hand-in-hand. Here's the basic concept: Your heart can pump easier when your body is kept hydrated. Your muscles work more efficiently because oxygen is readily allowed to reach them....
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