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Sleep apnea is a very common sleep disorder in the United States that affects thousands of people. The main characteristic of sleep apnea is interrupted sleep due to blockages in the breathing process. While some victims of sleep apnea are...
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The food that we take makes a significant difference to the quality of sleep that we get. Certain food and drinks prevent us from sleeping properly and can exacerbate the effects of sleep apnea. Here are the food and drinks...
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Sleep apnea is one of the most common sleep disorders that Americans struggle with. If left untreated, it can lead to serious health consequences including insomnia, chronic fatigue, and even lifestyle disorders such as diabetes and high blood pressure. Fortunately,...
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Obstructive sleep apnea is a sleep disorder that is potentially serious. During sleep, this condition causes your breathing to repeatedly start and stop. Sleep apnea does, however, come in several different types. Obstructive sleep apnea, specifically, is the most common....
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