Does your skin break out despite all the effort and money you put into looking after it? Forget the 20-step skincare routine filled with tons of expensive products. We're here to show you how to get healthy, glowing skin by making a few lifestyle changes. After all, a huge part of skincare has more to do with looking after your body and not using the best cleansers, creams, and serums.
1. Washing Your Face Twice A Day
If you have oily skin, pimples and acne flares can become a recurring problem, especially if your skin isn't kept clean. When oil, sweat, and dirt accumulate on the surface of your skin, it can block your pores and result in breakouts. Whether your skin is normal or sensitive, you should look at using a suitable cleanser morning and night to prevent this from happening.
2. Cutting Out Sugar
Have you ever noticed that after a night of binging your favorite candy, your skin breaks out the following day or appears dull and irritated? This happens because eating a large amount of sugar causes a spike in the body's insulin levels. This puts your oil glands in overdrive, leading to clogged pores and an increased likelihood of breakouts. If you reduce or moderate your intake of refined carbohydrates and sugar, you should be able to see a noticeable difference in your skin's health.
3. Infrared Light Therapy
Far-infrared (FIR) light therapy is a new, up-and-coming skincare treatment known for treating sensitive skin. It involves exposing the skin to gentle wavelengths of light. Like topical products, light photons can penetrate and be absorbed by the skin.
When this happens, cells within the skin are stimulated to produce higher levels of adenosine triphosphate (ATP), a nucleotide that plays a role in various intracellular processes. ATP provides many skincare benefits, such as anti-aging protection and ensuring that the skin is well-hydrated. Hence, regular use of far-infrared light therapy can prove to be effective in maintaining your skin's health.
The LOOKEE® G-Mask is an effective treatment to combat acne and promote cellular regeneration. By balancing sebum production and stimulating the skin to detoxify itself of impurities, the G-Mask proves to be an effective acne spot treatment and reduces the chances of breakouts. It also has included benefits such as:
- Skin rejuvenation & restoration.
- Brightens skin to fade blemishes, hyperpigmentation & dark spots.
- Smoothing fine lines & wrinkles.
- Increasing blood circulation & skin metabolism.
- Tightening skin & shrinking pores.
- Strengthening skin immunity & tolerance.
4. Wash Your Face With Warm Water
And we repeat ourselves; warm water. Hot water can damage your skin by drying it out and removing its protective barrier. Lukewarm or cool water doesn't completely strip the skin of its sebum. Just make sure to massage your skin well to remove any dirt or impurities.
5. Stay Active
Regular exercise does wonders to help maintain healthy blood circulation throughout the body.
Good blood circulation ensures that oxygen and nutrients are transported to vital organs, including the skin. By exercising, you can keep your skin healthy and stimulate cellular regeneration, therefore improving the rate at which your skin heals itself.
6. Don't Scratch or Over Treat Pimples
So you've just broken out and have a huge zit on your face. You have two choices: pick at it or use a bunch of pimple creams that could further irritate your skin and possibly leave a scar, or leave it to go down naturally on its own. If a doctor has prescribed an ointment to treat your acne, dap it on and don't touch your skin after that.
7. Drink Plenty of Water
We've all heard this one before so let's understand the science behind it. Drinking water doesn't keep the skin healthy because it provides hydration. To an extent, yes, but it mainly helps by assisting the liver filter out toxins from the body. This can aid in treating skin conditions such as eczema and psoriasis.
8. Stay Clear of Cigarettes and Vapes
Did you know that smoke from these two items holds free radicals that can actually damage your skin? Overexposure to tobacco or smoke from vapes can result in the breakdown of the skin's collagen and elastin. This leads to accelerated aging and broken blood vessels, negatively impacting your skin's overall appearance.